Individual Therapy
Therapy is an opportunity for growth and change. Together, we'll clarify your concerns, set goals, and build a collaborative relationship to address the challenges that brought you to therapy. Whether we meet in person or through telehealth, I am committed to providing a warm, engaged, empathic and supportive environment.
The benefits of therapy extend beyond symptom relief. It can foster personal growth, resilience, and deeper self-awareness. Through our work, you may gain insight, confidence, and self-compassion while developing new coping strategies and emotional regulation skills. Therapy can also help you navigate life transitions, strengthen relationships, and find healing from grief, trauma, or distressing experiences.
If you're unsure about whether to choose in-person or virtual sessions, we can discuss your preferences during a free consultation. I offer flexibility, so you can switch between options based on your needs and schedule. Ultimately, my goal is to create a safe, comfortable space where you can build a more fulfilling life.
Leadership Coaching
Leadership coaching is a powerful tool for personal and professional development, designed to help you lead with greater clarity, empathy, and confidence. Together, we will identify your goals, explore challenges, and work toward enhancing your leadership style in a way that feels authentic and sustainable. My approach is collaborative, offering both support and accountability as we focus on your growth.
One of the key benefits of working with a psychotherapist in leadership coaching is the ability to approach leadership through the lens of human behavior. This deeper understanding of emotional and psychological factors helps you develop more authentic connections, improved empathy, and a greater capacity to navigate complex interpersonal dynamics. By integrating these insights, you’ll lead with compassion and foster a healthier, more productive work environment.
Coaching can provide insight into how you communicate, manage relationships, and make decisions, leading to increased emotional intelligence and stronger leadership presence. It offers the opportunity to refine your skills in conflict resolution, strategic thinking, and navigating organizational dynamics, while also promoting personal resilience and balance.
Whether you’re managing a team, navigating change, or seeking a thought partner while setting new goals, we will develop strategies that align with your values and long-term vision. Our work together will also explore how your leadership impacts those around you, fostering positive change both in your organization and in your personal life.